Mitchy Titch Yoga Classes

About

Mitchy Titch Yoga

The mental and physical benefits of this fun activity is wide-ranging. We have found regular exercising in this way can help with sleeping, digestion, self-esteem, bonding and communicating with your child.

Mitchy Titch instructors teach Yoga, fun, relaxation and mindfulness classes at various locations. Either to share with your baby, toddler or child or for organisations and educational settings where all the benefits of Yoga can be experienced.

We follow EYFS (Early Years Foundation Stages) and include sensory learning. Our classes pay particular attention to language, listening & communication; learning through play; physical, social and emotional development as well as the many benefits of yoga such as improving muscle tone, co-ordination, confidence, self-esteem, balance, flexibility, creativity, breathing, relaxation and mindfuless techniques.

Yoga - Fun, Easy, Rewarding

F E A T U R E S

General Health

Promotes and supports a healthy, physically fit lifestyle; improves muscle tone;

Mindfulness

Cultivates self esteem and positive body image; reduces stress and anxiety; is important for emotional, cognitive and social development.

Stimulation

Stimulates a restless baby; aids motor development and coordination

Sleep

Better and longer sleep patterns

Digestion

Improves digestion and eases colic

Immunity

Boosts Immune system

Our Programs

List of Services

Our Coaching Team

Our coaching and business support team...

Avril

Owner, Instructor & Trainer

Liverpool & Surrounding Areas

Hi, I am the proud owner of Mitchy Titch and your local instructor for Central Liverpool and St. Helens. I am married and have two Daughters. I am a school governor and a member of the Liverpool Governance Forum so lead an active, busy and varied life!

After working in IT for 20 years and having my two girls, I needed a change!! I have loved yoga all my life and it has helped me through many a stressful day, so there was my answer! A childrens yoga teacher!! I've never looked back, I love my job with a passion and the best part of all I get to spend my days with beautiful babies and children. In fact I loved my job so much, I bought the company!

I hold baby & toddler yoga session at various venues and hold both in-day & afterschool clubs at schools & nurseries across Liverpool. I offer 1-2-1 sessions at your home, parties and Events are also available along with gift vouchers for any of our sessions.

I am a Special Yoga Practitioner - Supporting Children and Adults with Special and Additional Needs to Achieve their True Potential and Purpose.

I run training courses for our new instructors, in groups or as a 1-2-1 at a time & place that is convenient for you. So why not take the step and become master of your own future, dictate your own hours and days of work but most of all……be one of those lucky people that gets to say ‘I love my job’!

Avril is the Designated Safeguarding Lead (DSL) for Mitchy Titch Ltd.

Tel. 07966 794712

View My Liverpool Classes

Emma

Instructor

Liverpool

Hi, I'm Emma and I'm married and have 2 children, a boy and a girl. I am a qualified midwife also a trained Pilates instructor and baby massage instructor.

When I look back to the early years spent with my children some of my fondest memories are from when I took them to baby classes. We attended Avrils classes and they were one of our favourite! We loved it that much that when I decided a change of career was needed to fit in with our family life, I contacted Avril straight away, I wanted to train to be an amazing childrens yoga instructor, be able to offer the sessions myself whilst fitting in with our busy family schedule!

I love my job and it gives me so much satisfaction to be able to make these memories with children and families. and bring the joy and benefits of yoga and mindfulness that I was introduced to by Avril, all those years ago!

View My Liverpool Classes

The Lifestyles Team

Liverpool

Our fabulous team at Liverpool Lifestyles, Wavertree Aquatics centre are starting their Mitchy Titch journey!

The Team

Stacey, Rebecca, Kelsy, Samantha, Michelle, Stuart and Hannah all passed their training with flying colours and are really looking forward to spending time with new parents and their little ones to enjoy sessions at the centre.

Please register your interest, initially by emailing info@mitchytitch.co.uk

Our Franchise

Join our team and make a difference!!

Franchise Opportunities

Mitchy Titch is always looking for new franchisees to help in taking our brand forward... Contact us now to learn more.

Learn More

Our Customers

Reviews and FAQ's ....

Need Further Help? Checkout our FAQs

Baby Yoga FAQs

What should I expect when I arrive?

You should expect a friendly welcome, small class sizes, very relaxed atmosphere and a lively and fun session.
When can I start?

It is advised that you start Baby Yoga-fun & fitness and Baby Massage after your 6/8 week check, however sometimes your health visitor will recommend that you come before, as long as you have your health visitors approval then you can attend. You will be advised of any exercises that are unsuitable for you or your baby by the class teacher.
How long can I do baby yoga for?

Our programmes are designed for progression from babies 6/8 weeks up to 12 years.
Do I need any Yoga experience?

No. All our classes are designed for the beginner and everyone only stretches to their comfort zone and fitness levels.
Do I need to bring anything?

Everything is provided, the only thing you may want to bring is a favourite toy and a drink for your child and for the baby class a towel to cover the cushions in case of any mishaps and your usual changing bag.
What do we wear?

Anything comfortable to stretch in.
What if my baby needs changing, feeding or is sleeping?

Not a problem, the class although structured is very free and easy, you can always attend to your baby’s needs during the session and don’t worry if your baby sleeps you can always take note of anything they have missed and practice at home, and you will have the opportunity to do some stretches yourself and mix with the other parents.
If I have had a Caesarean can I still join in?

Yes, the stretches that you do with your baby and the stretches you do on your own will take into consideration any health problems and alternative stretches will be shown to you.
Do I have to participate in the adult stretches?

Absolutely not, if for any reason you do not want to participate yourself you do not have to, you can just do the exercises with your baby.
Why do we have to block book?

Class sizes are small and by block booking we are able to regulate this, it is also nice for you to meet the same people every week so that you can form friendships. It also helps us to direct our plans for the individual classes i.e., if a particular class has babies or parents with health issues we can write our teaching plans around them, you would not be able to do this on a drop in basis.
Do I get a refund if I don’t attend?

Because class sizes are small and in a lot of cases have waiting lists, you will be paying for your place therefore no refunds can be given. If, in exceptional circumstances, your instructor needs to cancel a session, a refund or transfer of class will be given.
What if I have twins or older children?

This is usually not a problem, it is a great help if you do have someone to come along with you. Your instructor is able to help intermittently, just try to remember that she does have a full class to teach and ensure all are safe and well. If you have an older sibling you can bring them along as long as they are not running around, they can bring a favourite teddy and do yoga alongside you, and they usually know a lot of the songs and will gladly join in.
What if my baby has had a recent injection?

If your baby is fretful you may not want to bring them along, however some babies are fine and if you do attend after an injection you will be advised to avoid the area of injection and do things very gently, if at any time your baby seems stressed you would stop, but you could still join in the stretches for yourself if baby is happy.
Are all Class Teachers qualified?

Yes all our instructors have completed an intense Mitchy Titch Level 3 Accredited training programme, however our new instructors will set up some student classes after their intense training and submit a portfolio of study in order to be deemed fully qualified and will have student insurance to cover this period of their training.
Can you train our staff?

Yes, If you are a Children’s Centre, Nursery, School we can offer training as a CPD workshop or Level 2 or 3 Externally Accredited Training for Baby, Toddler or Children’s Yoga – just contact us for a quote.

Toddler and Children's FAQs

What do I need to bring?

You may want to bring your baby or child a drink if they use a special cup other than that everything else is provided.
Do I have to join in?

You don’t have to, but unless you have health issues you would be encouraged to as our classes have a strong emphasis on bonding and there isn’t a better way to get to know your child and him to know you than to play and have fun and games together. Some parent/carers feel self- conscious at first but when you realise that everyone else is in the same boat you start to relax and have fun.
What should I expect in a Children’s/Toddler class?

The class atmosphere is very friendly and relaxed, we start with a warm up, then we go onto the main body of the programme which involves yoga stretches and breathing exercises that are performed by going into a world of fantasy and creating a story, we would then go onto to do yoga games often with the use of props and finish with a relaxation. Teaching plans will be targeted to the age group of the class and all plans are in line with Early Years Foundation Stage (EYFS) and take into account Special Educational Needs (SEN).
My child has learning disabilities can we still attend?

Yes definitely, yoga has proven to be very beneficial to babies and children with special needs, any health problems will be taken into consideration. We follow the Special Educational Needs guide lines.

Nurseries, Schools and Other Organisations - FAQs

Do I have to book every week or can I have just a few sessions?

You can book whatever suits your organisation, you can book just 6 weeks to cover a term, once a week, once a fortnight or once month or you can have just a one off session.
Can I have a taster session?

Yes, taster sessions are designed to be mini versions of a complete class, costs may vary depending on your needs.
Are all Class Instructors DBS checked and insured?

Yes all Mitchy Titch instructors have an enhanced DBS and have public liability insurance as well as first aid training.
Do we need to provide any special equipment?

No all equipment is provided. However, if you are in a school we may ask to use your gym mats!
We don’t have much space at our nursery could we still do yoga?

You don’t need much space for the baby sessions as there is not too much moving around, but for the toddler/children’s class we would require a little more space as this is a very active session, but generally most toddler/children’s rooms are adequate it just may mean moving the furniture a little.
Can Baby yoga be done without the parents?

Yes, we use the normal staff ratio and as long as your staff agree to participate, we would work on the babies in rotation and you will often find that after a few weeks, the babies that are waiting their turn will often start to do the actions independently. We would not force any baby to take part, some babies are happy watching and will often mimic the moves after the class has finished.

About